Friday

April 13, 2007 at 10:22 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1840

calories expended: 2093

total calorie deficit: 253

W-T-D: 2907/2500

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Wednesday

April 12, 2007 at 2:52 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1454

calories expended: 2077

total calorie deficit: 623

W-T-D: 2062/1500

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Monday

April 10, 2007 at 1:29 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1565

calories expended: 2200

total calorie deficit: 635

W-T-D: 635/500

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Friday

April 6, 2007 at 10:22 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1596

calories counted: 2177

total calorie deficit: 581

w-t-d: 2319/2500

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Tuesday

April 3, 2007 at 10:02 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1468

calories expended: 2043

total calorie deficit: 575

W-T-D: 1115/1000

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Wednesday

March 21, 2007 at 8:43 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1526

calories expended: 1974

total calorie deficit: 448

W-T-D: 1522/1500

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Tuesday

March 13, 2007 at 9:29 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1475

calories expended: 2031

total calorie deficit: 556

W-T-D: 1354/1000

I was awesome today, exercise-wise. I did 5 minutes of weight lifting, 20 minutes of pilates, 20 minutes of treadmill, and 5 minutes on a stationary bike 🙂 rockin it out. Strangely, I find myself looking FORWARD to exercise…

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Tuesday

March 7, 2007 at 12:46 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1550

calories expended: 2021

total calorie deficit: 471

W-T-D: 1189/1000

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Wednesday

February 28, 2007 at 11:17 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1678

calories expended: 2031

Total calorie deficit: 353

W-T-D: 1448/1500

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Thursday

February 22, 2007 at 10:46 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1654

calories expended: 2057

Total calorie deficit: 403

W-T-D: 1763/2000

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