Friday

April 20, 2007 at 10:38 pm (calorie counting, calories, exercise, weight, weight loss, Winsor pilates)

calorie intake: 1890

calories expended: 2073

total calorie deficit: 183

W-T-D: 1798/2500

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Tuesday

April 18, 2007 at 9:24 am (calorie counting, calories, exercise, weight, weight loss, Winsor pilates)

calorie intake: 1305

calories expended: 2053

total calorie deficit: 748

W-T-D: 1291/1000

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Friday

April 13, 2007 at 10:22 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1840

calories expended: 2093

total calorie deficit: 253

W-T-D: 2907/2500

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Thursday

April 12, 2007 at 9:09 pm (calorie counting, calories, exercise, weight, weight loss, Winsor pilates)

calorie intake: 1487

calories expended: 2079

total calorie deficit: 592

W-T-D: 2654/2000

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Wednesday

April 12, 2007 at 2:52 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1454

calories expended: 2077

total calorie deficit: 623

W-T-D: 2062/1500

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Tuesday

April 10, 2007 at 8:09 pm (calorie counting, calories, exercise, weight, weight loss, Winsor pilates)

calorie intake: 1175

calories expended: 1979

total calorie deficit: 804

W-T-D: 1439/1000

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Monday

April 10, 2007 at 1:29 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1565

calories expended: 2200

total calorie deficit: 635

W-T-D: 635/500

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Friday

April 6, 2007 at 10:22 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1596

calories counted: 2177

total calorie deficit: 581

w-t-d: 2319/2500

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Wednesday

April 4, 2007 at 10:41 pm (calorie counting, calories, exercise, weight, weight loss, Winsor pilates)

calorie intake: 1690

calories expended: 2086

<b>total calorie deficit: 396</b>

w-t-d: 1511/1500

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Tuesday

April 3, 2007 at 10:02 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1468

calories expended: 2043

total calorie deficit: 575

W-T-D: 1115/1000

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