March 13, 2007 at 9:29 pm (calorie counting, calories, exercise, treadmil, weight, weight loss, Winsor pilates)

calorie intake: 1475

calories expended: 2031

total calorie deficit: 556

W-T-D: 1354/1000

I was awesome today, exercise-wise. I did 5 minutes of weight lifting, 20 minutes of pilates, 20 minutes of treadmill, and 5 minutes on a stationary bike 🙂 rockin it out. Strangely, I find myself looking FORWARD to exercise…


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