Changing it Up

January 31, 2007 at 10:20 pm (Uncategorized)

Okay, up to now I’ve been posting my exercise and food and such, but I’ve decided I really like what they’ve got set up at They calculate everything for you, including the food you eat and your daily calorie expenditure. Supposedly, it takes 3500 calories to make one pound of fat, so if one eats 500 fewer calories than one burns every day, one could loose a pound a week. So, instead, here I’ll be listing my calorie intake totals, calorie expenditure totals, and amount of extra calories burned. So… day one of the new routine…

Calorie intake: 1762

Calories burned:1913

Total Deficit: 151


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