Friday

April 20, 2007 at 10:38 pm (Winsor pilates, calorie counting, calories, exercise, weight, weight loss)

calorie intake: 1890

calories expended: 2073

total calorie deficit: 183

W-T-D: 1798/2500

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Thursday

April 20, 2007 at 10:37 pm (calorie counting, calories, weight, weight loss)

calorie intake: 1426

calories expended: 1866

total calorie deficit: 440

W-T-D: 1615/2000

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Wednesday

April 20, 2007 at 10:36 pm (Winsor pilates, calorie counting, calories, weight, weight loss)

calorie intake: 2095

calories expended:1980

total calorie surplus: 115

W-T-D: 1176/1500

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Tuesday

April 18, 2007 at 9:24 am (Winsor pilates, calorie counting, calories, exercise, weight, weight loss)

calorie intake: 1305

calories expended: 2053

total calorie deficit: 748

W-T-D: 1291/1000

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Monday

April 17, 2007 at 2:15 pm (calorie counting, calories, weight, weight loss)

calorie intake: 1395

calories expended: 1866

total calorie deficit: 471

W-T-D: 471/500

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Sunday

April 16, 2007 at 9:46 am (calorie counting, calories, weight, weight loss)

calorie intake: 1784

calories expended: 2098

total calorie deficit: 314

W-T-D TOTAL: 3542/3500

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Saturday

April 14, 2007 at 10:15 pm (calorie counting, calories, weight, weight loss)

calorie intake: 1700

calories expended: 2021

total calorie deficit: 321

W-T-D: 3228/3000

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Friday

April 13, 2007 at 10:22 pm (Winsor pilates, calorie counting, calories, exercise, treadmil, weight, weight loss)

calorie intake: 1840

calories expended: 2093

total calorie deficit: 253

W-T-D: 2907/2500

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Thursday

April 12, 2007 at 9:09 pm (Winsor pilates, calorie counting, calories, exercise, weight, weight loss)

calorie intake: 1487

calories expended: 2079

total calorie deficit: 592

W-T-D: 2654/2000

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Wednesday

April 12, 2007 at 2:52 pm (Winsor pilates, calorie counting, calories, exercise, treadmil, weight, weight loss)

calorie intake: 1454

calories expended: 2077

total calorie deficit: 623

W-T-D: 2062/1500

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