Friday

March 31, 2007 at 10:38 am (Winsor pilates, calorie counting, calories, exercise, weight, weight loss)

calorie intake: 1285

calories expended: 2097

total calorie deficit: 812

W-T-D: 3077/2500

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Thursday

March 30, 2007 at 12:23 pm (Winsor pilates, calorie counting, calories, exercise, weight, weight loss)

calorie intake: 1564

calories expended: 2333

total calorie deficit: 769

W-T-D: 2265/2000

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Wednesday

March 29, 2007 at 11:41 am (Winsor pilates, calorie counting, calories, exercise, weight, weight loss)

calorie intake: 1737

calories expended: 2060

Total Calorie deficit: 323

W-T-D: 1496/1500

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Tuesday

March 29, 2007 at 11:32 am (calorie counting, calories, weight, weight loss)

calorie intake: 1382

calories expended: 1882

Total calorie deficit: 500

W-T-D: 1173/1000

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Monday

March 29, 2007 at 11:25 am (Winsor pilates, calorie counting, calories, exercise, weight, weight loss)

calorie intake: 1387

calories expended: 2060

Total calorie deficit: 673

W-T-D: 673/500

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Sunday

March 26, 2007 at 10:39 am (calorie counting, calories, weight, weight loss)

calories intake: 1440

calories expended: 2000

total calorie deficit: 560

total W-T-D: 3226/3500

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Saturday

March 26, 2007 at 10:33 am (calorie counting, calories, weight, weight loss)

calorie intake: 2302

calories expended: 2356

total calorie deficit: 54

W-T-D: 2666/3000

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Friday

March 26, 2007 at 10:25 am (Uncategorized)

calorie intake: 1814

calories expended: 2168

total calorie deficit: 354

W-T-D:2612/2500

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Thursday

March 23, 2007 at 11:03 am (Winsor pilates, calorie counting, calories, exercise, weight, weight loss)

calorie intake: 1471

calories expended: 2207

total calorie deficit: 736

W-T-D: 2258/2000

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Wednesday

March 21, 2007 at 8:43 pm (Winsor pilates, calorie counting, calories, exercise, treadmil, weight, weight loss)

calorie intake: 1526

calories expended: 1974

total calorie deficit: 448

W-T-D: 1522/1500

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