Changing it Up
Okay, up to now I’ve been posting my exercise and food and such, but I’ve decided I really like what they’ve got set up at calorie-count.com. They calculate everything for you, including the food you eat and your daily calorie expenditure. Supposedly, it takes 3500 calories to make one pound of fat, so if one eats 500 fewer calories than one burns every day, one could loose a pound a week. So, instead, here I’ll be listing my calorie intake totals, calorie expenditure totals, and amount of extra calories burned. So… day one of the new routine…
Calorie intake: 1762
Calories burned:1913
Total Deficit: 151
Tuesday
Exercise:
20 minutes Pilates
Food:
Toast & Jelly: 240
Rooibos tea w/ cream & sugar: 40
Don Jose’s: 900
•Chimichanga
•chips & salsa
(but i’m not sure on the calorie count. it’s a rough guess)
Total cal intake: 1180
