Thursday
Update for today’s goings-on:
Exercise:
20 minutes Pilates
Food:
White toast & Jelly: 240
Special K Bar: 90
Dinner at Islands (teriyaki chicken sandwich & cheese fries): 1200
Total cal intake: 1530
Update for today’s goings-on:
Exercise:
20 minutes Pilates
Food:
White toast & Jelly: 240
Special K Bar: 90
Dinner at Islands (teriyaki chicken sandwich & cheese fries): 1200
Total cal intake: 1530